If you looked at how 10 people slept, youโd discover they all prefer a somewhat different position. For the most part, that has to do with the comfort level. But your sleep position also has a direct correlation to your personality. Multiple studies confirm this, which if you think about it, is quite fascinating.
Different sleeping positions
Thatโs right, the position you sleep in reveals your personality. But before going over what that means, start by learning the names of the most common positions. In total, experts acknowledge 19 unique methods of sleeping, which include:
1. Back to Back (touching)
2. Back to Back (not touching)
3. Chasing Spoon
4. Cliffhanger
5. Cradle
6. Face to Face (Touching)
7. Face to Face (Not Touching)
8. Fetal
9. Leg Hug
10. Loose Spoon
11. Paper Dolls
12. Shingles
13. Soldier
14. Spoon
15. Starfish
16. Stomach Snooze
17. Tangle
18. Tetherball
19. Unraveled Knot
Early morning discoveries
More than likely, youโve woken up a time or two wondering how you ended up in a weird position. Some people have even reported going to sleep only to wake up turned completely around so their head is now at the foot of the bed. Sometimes, that has to do with your sleeping partner hogging space but other times, itโs far more revealing.
Whatโs the right amount of sleep?
Some people donโt require as much sleep as others. The right amount depends on an individualโs age. For example, children between the ages of three and five need anywhere from 10 to 13 hours of sleep a night. In comparison, adults should get from seven to nine hours.
Benefits of sleep
Not only is sleep vital to your physical health but also your mental health. The right amount of sleep provides tremendous benefits. The following are the most significant.
โข Maintain a healthy weight
โข Fall ill less often
โข Improve mood
โข Reduce stress and anxiety
โข Retain better focus and concentration
โข Reduce risk for major health issues such as heart disease and diabetes
โข Make better decisions
โข Prevent injuries and accidents
โข Get along better with people
Bed body language
Your bed body language uncovers detailed information about your specific personality. It also reveals information regarding your thoughts, overall health, and even the relationship you have with your partner. What you can learn is absolutely fascinating.
Ensuring proper rest
There are several ways to get a good nightโs sleep. For instance, itโs best to keep the bedroom temperature on the cooler side. Also, donโt watch television or use your cell phone in bed as both of these stimulate the mind, making it hard to fall asleep. And choose the right pillow, something like the Dosaze pillow, which is designed to reduce neck pain and promote better sleep with its special air foam design which relieves pressure from your neck and shoulders.
Your personality revealed
Letโs move on to the really interesting stuffโฆsleeping position and your personality. Below are some examples of what your sleep position says about you. Youโll probably be surprised at what you learn.
1. Sticking both knees out
If you typically sleep on your side in a half-fetal position with your knees bent out, youโre considered reliable and calm. You have a positive outlook on life, arenโt easily offended, and for the most part, you donโt experience fear. This shows youโre able to adjust to whatever life throws your way.
2. Full fetal position
With this, you prefer to curl up tightly when sleeping. Since you have your body tucked in, you feel misunderstood. You also have the need to be protected and to have people sympathize with you. In this position, youโre creating a barrier to the outside world.
3. Sleeping on your stomach
Sleeping on your stomach with all your limbs sticking out reveals youโre a natural leader. Youโre the one who usually takes the initiative, you donโt like surprises, you prefer a more simplistic lifestyle, and you like to have order in your life, both personally and professionally. As someone whoโs responsible and persistent, you can achieve anything you put your mind to.
4. Soldier at attention
This entails sleeping on your back but with both of your arms right at your side, as though youโre a soldier standing at attention. The revelation is that youโre well-adjusted. You know what you want out of life and always strive to achieve your goals. Also, the soldier at attention position shows youโre strict, and you demand a lot from other people although youโre the hardest on yourself.
5. Flat on your back
This position shows that you have a strong personality. Sleeping flat on your back reveals that you love being the center of attention, enjoy being around family and friends, and you maintain a positive outlook. You also donโt lie and you persistently work through problems while maintaining a rational mindset. Poor sleep can lead to back and neck pain. If youโre a back sleeper you may want to consider using a pillow like the Dosaze pillow, specifically designed to give back sleepers the neck support they need.
6. Heron with one bent knee
When sleeping like this, you look similar to a heron. While one leg is straight, the other one is bent. So, what does it mean? Well, youโre adventurous yet you like peace, stability, and thoroughness. But you also have quick mood changes that often confuse people around you. Lastly, you struggle to make decisions.
7. On your side (with arms to your sides)
This sleeping position is how the term โsleeping like a logโ was coined. What it shows about your personality is that youโre quite social, easy-going, and for the most part, a trusting individual, even with strangers. For that reason, youโre a little bit gullible. Side sleepers need to be sure they have great shoulder support while they sleep. If your pillow lacks shoulder support you may want to try the Dosaze pillow, which gives side sleepers the shoulder support they need by helping to maintain the natural curvature of your spine throughout the night for a better night of sleep.
8. Modified โsleeping like a logโ
With this, youโd sleep on your side but instead of your arms by your sides, theyโd be reaching out in front of your body. This gives the impression of you yearning for something. While open, youโre not gullible. And while it might take you longer to make a decision, once you do, you probably wonโt change it.
9. Freestyle
When sleeping, people usually maintain much the same position. But for those between the ages of 35 and 44, they often freestyle. That means they donโt necessarily have a favorite position and as such, they incorporate several into their nighttime sleep pattern.
The bottom line
These arenโt just random thoughts but scientifically proven results. Keep in mind that if you sleep in several different positions as opposed to just one, you have a multifaceted personality. Thatโs not a bad thing. It simply shows that there are a lot of layers to your personality, probably something that you donโt even understandโฆyet.
Regardless of what sleeping position you choose, remember that keeping proper alignment of your spine is the most critical thing. When laying down, one should focus on aligning oneโs ears, shoulders and hips.
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Source: Bright Side, RD, Healthline
