Exercise instructors make it look so easy. If you have a passion for fitness and can do 50 jumping jacks without passing out, you just go get certified right?
Well, this quiz might change your mind about just how much your exercise instructor needs to learn before stepping in front of a class.
With the knowledge you currently have, see if you could teach an exercise class with these 10 beginner instructor questions.
Then share the fun with your friends and family to see how they stack up.
Science suggests that the more time you spend with your mother, the longer she will live
Loneliness can affect anyone, but its effects are particularly severe for the elderly, making companionship not just a nice-to-have but a necessity for thriving in later years.
Jenny Brown
03.08.24
There’s something truly magical about spending time with your grandma.
It’s not just about the heartwarming stories or the secret family recipes you get to share; it’s about something even more significant.
A recent study has unveiled a heartening truth: the more we cherish moments with our grandmothers and other elderly loved ones, the longer and more fulfilling their lives can be.
This revelation comes from a study by the University of California, San Francisco, which highlights the profound impact of companionship on the elderly’s lifespan and quality of life.
The research involved 1,600 adults, averaging 71 years in age, and it discovered a stark contrast in mortality rates between those who felt lonely and those who didn’t.
The essence of the study’s findings is quite straightforward: as we age, the need for meaningful relationships and connections doesn’t diminish; in fact, it becomes more crucial.
Loneliness can affect anyone, but its effects are particularly severe for the elderly, making companionship not just a nice-to-have but a necessity for thriving in later years.
Interestingly, while senior homes often get a bad rap, they emerge as unsung heroes in this narrative.
These communities offer a vital space for fostering elderly friendships, proving to be a boon for those whose social circles tend to shrink with age.
It’s akin to experiencing the camaraderie of college life all over again, but this time, it’s even more enriching because it’s about making genuine connections that enhance the quality of life.
But the benefits of befriending someone older aren’t one-sided. According to Rosemary Bliezner, a professor of human development at Virginia Tech, aging brings a wealth of experience that enriches friendships.
Older adults know what matters and what doesn’t, making them invaluable companions who offer wisdom without the petty squabbles that often plague younger relationships.
This perspective suggests that seniors could very well be the best friends you’ve never considered.
Their company is not only enjoyable but comes with the added bonus of sage advice and a perspective on life that’s both refreshing and enlightening.
