For centuries, the art of smudging has provided us with a sense of calm, a solid spiritual cleansing and as a way to rid ourselves of any negativity, life may throw our way. On a spiritual level, it is believed that burning white sage can be a way to clear your surroundings of any unwanted energy but, does smudging has it’s physical benefits as well?
Medicinal Smokes, a scientific paper, published a study in 2006 which concluded that the art of smudging does have it’s medicinal benefits. The sweet grass smoke is typically used to aid lung, brain and skin health as well as acting as an air purifier. So, not only can the art of smudging kill bacteria within your surroundings, but it can also create a positive mood change too and keep bad energy at bay.
Not only that, the conclusion of a study from Italy states that those participants who started a regular smudging regime reported much better sleeping patterns which as we know can help relax our bodies, brains and can trigger a much lighter mood and approach to our day to day life.
In order for smudging to be effective, it is believed that that one should first take stock in what they allow into their lives before relying heavily on a spiritual cleansing method. Bitter relationships, sour experiences, unwanted stress and toxic scenarios can all be factors in a significant shift in mood and, can lead to some unwanted energy taking up space. And, as we have learned, that not only affects you spiritually but, physically too. Once you have a good idea of what you need to rid yourself of, a smudge will take care of the rest. Weekly, a monthly or even after a heated discussion or the receipt of bad news, smudging can be a significant aid in spiritual and physical relief. And, it can also clear a home of any spiritual baggage that may have been left behind by it’s previous owners. Simply smudge around doors and windows to invite positive and send anything unsavoury packing.
The art of smudging is more than just an ancient practice, it’s a cleanse for the mind, body and soul. Where else can you find so many benefits in one fragrant little bundle? And, if our ancestors believed our spirits needed some occasional upkeep, I can safely say, I’m with them. To a clean heart, home, spirit and mind. Happy smudging.
