In these challenging times, the conversation around mental health is more vital than ever.
Why?
Because our mental well-being is crucial to our overall health, relationships, productivity, and societal harmony.
Prioritizing mental health leads to happiness, better stress management, healthier relationships, improved performance, disorder prevention, and supportive communities.
It’s about finding balance and fulfillment in life.
But what happens when the source of your mental health issues is your own parent?
This is a tough question that many face, and it’s brought to light by Chassity Marchal, a TikTok user known as @chatswithchass.
She shares her personal story of going “no contact” with her mother, a decision fraught with complexity and misunderstanding.
Marchal’s choice wasn’t easy.
Despite attempts at reconciliation, she faced ongoing mistreatment, leading her to prioritize her well-being and establish boundaries.
She challenges the idea that a toxic parent’s limited time should warrant continued contact.
This perspective is akin to advising someone to stay with an abusive spouse, which is clearly absurd.
Marchal’s stance is a powerful assertion of self-care and personal boundaries.
She states:
“I have boundaries. I’m not going to let people treat me just whichever way they want to treat me.”
While acknowledging the challenges and unhappiness of her situation, she emphasizes the importance of making decisions for one’s mental and emotional health.
Her story resonates with many who have faced similar situations.
The comments on her TikTok video reveal a shared understanding: it’s not a child’s responsibility to fix a damaged relationship with their parents.
The onus lies with the parent.
This sentiment is echoed by others who have endured toxic family relationships, highlighting that being family doesn’t excuse poor treatment.
Marchal isn’t alone in her struggle.
Another TikTok user, Ollie Quality, stitches her video to delve into the profound damage experienced by children before deciding to go “no contact.”
He understands the hardships and trauma parents may have faced, but this doesn’t absolve them of the emotional, physical, or spiritual harm they inflict on their children.
Ollie Quality shares his personal experience with a toxic mother, revealing the deep impact such relationships can have.
He describes physical reactions like panic attacks and night sweats, and difficulty in maintaining healthy romantic relationships.
He chose to go “no contact” to protect his well-being, emphasizing the need for children to receive love and respect from their parents, especially in challenging times.
Both Marchal and Ollie Quality’s stories underscore the significance of prioritizing mental health and well-being over societal expectations and familial ties.
Their narratives remind us that sometimes, cutting off toxic relationships is a necessary step toward healing and self-preservation.
These stories not only shed light on a difficult subject but also offer understanding and solidarity to those in similar situations.
Remember, prioritizing your mental health is not just a right; it’s essential for a fulfilling life.
Do you agree with them? Don’t forget to watch the video below.
Please SHARE this with your friends and family.
@chatswithchass Just because someone is “family” doesnt mean they can treat someone anyways they want. #chatswithchass ♬ original sound – Chats with Chass
