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You leave work, walk down the street to meet some friends, and spend the evening chatting. You feel great when you get home.

But when you kick those shoes off and hit the sack, all you do is toss and turn. It’s common for people to have difficulty sleeping, but it’s also a torturous feeling.

There are countless reasons people have trouble falling asleep, and not every solution works for everyone.

Read on to see which one works for you. After all, sleep is very important.