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The 8 Best Pillows for Back Sleepers in 2020
These are the best pillows for back sleepers on the market.
Jenny Brown
10.02.20

Winner – Best Overall Pillow for Back Sleepers: Dosaze Contoured Orthopedic Pillow

If you want the short answer, the Dosaze Contoured Orthopedic Pillow is the best pillow for back sleepers.

And now for the long answer:

Sleeping is one of the most important things that we can do to ensure good health. It’s crucial to get an average of 7 to 9 hours of sleep a night to be able to function optimally throughout the day.

Studies suggest that humans get about 229,961 hours of sleep in their lifetime, or basically about one-third of their life. It’s important to care about your sleep and do the right things to make sure you’re getting quality rest. For those who tend to sleep on their backs, there are certain factors that need to be considered. Some of these tidbits are that your pillow should allow you to keep your spine straight and align your neck so that you reduce tension and muscle strain.

Carlton Martinez
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Carlton Martinez

This means that they should be thinner in size in comparison to those of side or stomach sleepers. In addition, the pillow should be able to support the base of your neck to the top of your head in order to promote healthy spine alignment. Browsing through the market of pillows can be daunting and confusing. Luckily, we’ve got you covered to help provide you with a list of the best pillows for those who prefer to sleep on their backs.

The Sleep Judge
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The Sleep Judge

1) Best Overall Pillow For Back Sleepers: Dosaze – CHECK PRICE

Undoubtedly the best pillow on the market. The top of the line temperature-regulating memory foam material is enough to give great comfort and alleviate any neck and back pain. In addition, it offers great support to give you a phenomenal quality of sleep. The best feature is that the Dosaze offers a contoured, cervical design to naturally cradle your neck and help in spine alignment. This ergonomic design has resulted in relieving pressure and tension in key points in your body such as your neck, back, and shoulders. The contour also helps ensure that you stay on your back (if you are trying to learn how to sleep on your back!) and want to avoid those #wrinkles. It’ll have you in the deepest sleep you’ve had since you were a baby – at least that was our experience.

It’s perfect for the back sleeper since it provides a thin layer to avoid stress on your neck. Did we mention it also regulates temperature to allow for a more comfortable sleeping experience? This pillow can do it all and it’s no wonder why it’s the best overall pillow on the market. The product comes with a 60-day satisfaction guarantee, but it would be shocking if the features don’t convince you right away. See what many are saying is the best pillow out now!

It looks like other reviewers agree as well and you can even check the reviews on the site itself.

Dosaze
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Dosaze

2) Best Value Pillow For Back Sleepers: Home Decorators Medium/Firm Down Alternative- CHECK PRICE

This pillow comes priced adequately to provide a firm design for back sleepers. It comes equipped with polyester material for that heavy down feel that some sleepers prefer. The pillow does well with laundering and even provides a 2-year warranty in case it does not meet your standards. Given that it has a Good House Keeping Seal, we’re certain it will create many restful nights among those willing to try it out. The only drawback might be that it is too firm for some back sleepers to use effectively. Regardless, it is still one of the best alternative down styles you can find out there.

Homedepot
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Homedepot

3) Best Luxury Pillow For Back Sleepers: The Purple Harmony Pillow- CHECK PRICE

It might not look like anything special, however back sleeper testers raved about this pillow being so durable after repeated use. It managed to retain its firmness and support throughout its lifespan. The pillow features a polymer grid that is a bit heavy to raise, but aids in cradling your head and shoulders when sleeping on your back. The purple pillow also comes with a loft version with a latex core for the preference of a different feel. The pillowcase is easily washable and has not shown any shrinkage or size changes. Interesting enough, this is the only pillow to feature a 360 degree Purple Grid Hex for great head support. While the covers may not be great for machine wash, it is hypoallergenic and moisture-wicking for a cooling effect.

Purple
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Purple

4) Best Down Pillow For Back Sleepers: Riley Home Down Pillow- $129.00

For the soft fluffy pillow enthusiasts, this is the perfect fit. Riley Home’s down pillows come made with 100% down fill, which differs from some pillows that have been tested to show a mix of down and feathers. This pillow is completely machine washable and also appears to show no shrinkage. The plush feel made many testers love the product for its comfort as it showed strong neck support for back sleepers while making the experience pleasurable. The pillow comes in Queen and King sizes to accommodate preference in size. According to one tester, it felt “a bit puffier” than other down pillows.

RileyHome
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RileyHome

5)Best Down alternative pillow for back sleepers: LL Bean- CHECK PRICE

For those of you that prefer to sleep on your backs, look no further for an affordably priced traditional down pillow. This pillow received tremendous marks for its support and ability to regulate temperature. The medium height is specifically designed for back sleepers however it features other firmness levels to suit stomach and side sleepers alike. It is available in standard queen and king sizes with machine washable covers. You may find this pillow to feel a bit stuffy for it’s size, but it is built to allow for a more comfortable breathing experience. The one thing you can say about the LL Bean is that it may lose it’s edge with repeated use as we’ve seen it become excessively plush.

llbean
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llbean

6)Best Pillow For Multiple Sleep Positions: Sweetnight Original- CHECK PRICE

The pillow features gel memory foam; a sleek material that allows for better oxygen circulation and breathability. The sleek material adapts to your body and is fully adjustable to fit all sleeping positions. The primary benefit is that it gives impeccable support of your head and back to help with the alignment of your spine. You may find that the pillow is too plushy and may take some time for your body to get used to it. It’s not ideal for any specific sleep position, but it is generally decent for most positions. Some people do complain that it gets a bit hot as night as well.

It’s a very shrewd pillow, however, and you may find yourself coming back since many of those who purchased the Sweetnight had nothing but fantastic things to rave about it.

Sweetnight
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Sweetnight

7) Best Breathable Pillow For Back Sleepers: Bluewave- CHECK PRICE

Tired of feeling suffocated during your nightly rest? The Bluewave is the perfect pillow for you. The carbon blue coating offers instant cooling relief will infuse carbon graphite particles that help regulate body temperature throughout the night. Moreover, the gel particles are built into the memory foam to help eliminate the heat and create ventilation holes to maximize breathability. The pillow is contoured with a rounded top and bottom to adjust to your sleep position. All in all, this pillow is phenomenal for many reasons and the sleek, cooling design proves to be the nail in the coffin. If it could provide just a bit more support for the back by adding firmness to it, then it this pillow’s value would surely increase in many ways.

Amazon
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Amazon

8) Best Pillow To Make Sure You Stay On Your Back: YourPillow Wrinkle Prevention – CHECK PRICE

One of our most unique pillows offers anti-aging/anti-wrinkling design to keep your face and skin free from harmful contact. This trendsetter facilitates a truly different sleeping experience by providing clean material (no Mercury land heavy metals, formaldehyde, phthalates, etc.), Hypoallergenic inner cover, and also removable and washable bamboo outer cover. One thing to note is that does not come with machine washable sheets; it must be hand washed for maximum effectiveness.

This fascinating product can assure you a full night’s sleep while also guaranteeing that your back is properly supported. While it is mainly designed for the back sleeper, it can be adjusted to suit side sleepers as well. The CertiPur Certified foam ensures the integrity and high quality of the pillow to guarantee it’s durability. If our word isn’t good enough, check out the high reviews for this amazing product!

Amazon
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Amazon

It’s not easy finding the perfect pillow, but we hope this guide has helped. There are many things to consider and only you can take the time to really improve your quality of sleep. Take the plunge today and see for yourself why a new pillow is the next big investment in your life!

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