It’s really inspiring to watch people make such positive changes in their lives. It’s pretty normal to take before and after shots during a weight loss journey, but there are many other things to be proud of as well. Like building a dope career, getting a needed surgery, or even something smaller like cutting off facial hair.

Because we want to spread the inspirational vibes, we’ve compiled 50 before-and-after shots provided by different men. All of these guys have changed their lives in the best way!