This is the number one most important thing you can do for younger looking skin.

Drink eight to ten glasses of water each day to keep your skin hydrated and glowing as much as possible.

When oats are mixed with water, they can help protect the skin. Thy also act as a natural moisturizer, clean out pores, and exfoliate.

All of this will help skin to look younger.

Intermittent fasting increases your HGH (Human Growth Hormone) levels naturally. This helps the production of collagen, leading to younger looking skin.

It also speeds up cell repair which slows down aging.

Lemon juice, when applied directly to skin, can reduce blemishes and wrinkles as well as dark spots. It also helps to combat free radicals to keep your skin younger.

Just squeeze a lemon and get to applying it!

Prevent unnecessary wrinkles and reduce your risk of developing skin cancer. Use a high SPF and reapply it often. Also, consider using cosmetics that include sun protection.

Use a thick moisturizer at night to help replenish your skin and a thinner one during the day to help maintain that moisture and softness.

Don’t forget to treat under your eyes with a gel made just for that delicate skin.

It may seem counter-intuitive, but dark chocolate can be good for your skin if you can manage to skip the added sugar.

It’s rich in anti-aging antioxidants which can help with skin elasticity.

Skip the cream-based concealers and foundations. Opt for liquid instead.

A heavy concealer can actually draw attention to fine lines and wrinkles and make them look more pronounced.

Honey has antioxidant properties as well as amino acids, vitamins, minerals, and enzymes.

It can reduce inflammation as well as boost cellular regeneration, and that means a younger appearance.

Make sure to include plenty of fruits, vegetables, and nutrient-rich foods in your diet.

Cut back on saturated fats and heavy foods that may slow you down and make your skin and hair look less alive.

A dab of coconut oil is usually enough to add moisture to skin, keeping it soft and young.

It contains lauric acid which is an anti-microbial ingredient. It’s also an antioxidant, meaning it will help to reduce aging.

There is a lot to do every day but taking more time to rest is one of the easiest ways to look and feel your best. In some cases, you can regain a few years of beauty in just a few nights of decent sleep.

These peppers are packed with vitamin C which helps to stimulate collagen production.

Add more peppers to your diet or drop one into a blender with some honey and make a face mask out of it. Wear it for about fifteen minutes before rinsing thoroughly.

Anything that you use on your face can begin to house bacteria after a while. Wash or replace your brushes and sponges on a regular basis for healthy skin.

Coffee is another powerful antioxidant. While it can be dehydrating if consumed, if you add some cold coffee to your daily cleanser or scrub you will reap the benefits.

While drinking isn’t good for the skin, some alcoholic beverages are better than others when it comes to aging.

The resveratrol in red wine can actually help to slow the aging process. Just remember, all good things should be done in moderation.

It can be a hard shade for many of us to let go of, but it’s worth it for the effect. Go with a pink or mauve shade instead to blend harsh lines and give a sense of youthful rosiness.

Try silk or satin pillowcases instead of cotton if you want to retain the moisture in your skin while you sleep. The cotton will just absorb it away.

Heavy powders can produce the appearance of added years to any skin. Avoid them at all costs. Stick with creams, liquids, or gels.

Stress ages us in so many ways. It shows on our faces, in our posture, and even in our attitude towards life.

Learn relaxation techniques, do a decluttering, and find your peace.

Vigorous exercise will flush out toxins and help the heart. It helps to improve skin as well as your physique.

Remember, nothing turns back time more than a well-defined body.

Smoking increases lines around the eyes as well as other forms of aging. Alcohol is a close second when it comes to causes of premature aging.

Reduce the toxins in your body for a healthier looking you.

Get skin care products that contain vitamin C, retinol, or ceramides. While no one wants to admit its time to start using anti-aging products, ever, it’s still worth it for the improved skin quality.

Weight loss almost always appears in the face first. This means that even if you only lose five pounds, your hard work will already start to show.

Make sure you have a strong exfoliation and cleansing routine. It’s important to stick with it. Maintaining the health of your skin is vital if you want it to be at its best.

Sex helps to release growth hormones that lead to longevity. Of course, exercise is another good choice if your love life is currently on hold.

Kissing tones more than thirty muscles in your face, leading to a younger appearance. Making silly faces in the mirror also works for exercising some of those muscles. just make sure no one is looking first.

Have a chemical peel or microdermabrasion done by a dermatologist to remove the upper layer of skin on your face to reveal a less damaged one.

If you don’t want to see a professional, look for chemical peels you can do at home.

Sitting and standing up straighter can make you look thinner, younger, and more confident in yourself. Now, that is one of the real keys to looking your best.

In fact, skip most tanning. If you really want to be bronze this summer, consider using a self tanner and save your skin the harm of being toasted to a desired shade.

No one wants to hear this one, but it’s true. Sugar accelerates aging by damaging the collagen in your skin. Without that collagen to support it, your skin will lose elasticity.

If you are getting your hair dyed, go with a warmer or golden tone rather than a cooler one. Cooler tones, such as ash, can mimic the visual effects of grey hair.

More defined and filled-in eyebrows can make your face look younger. Go bold and see if it chisels off some of the years.

Retinols and retinoids, both derivatives of vitamin A, work to increase cell turnover, reduce wrinkles, and smooth skin.

However, vitamin A can increase sun damage if left on skin during the day. Only use it as part of your night time skincare routine.

Nicely done bangs can add layers, movement, and texture to your look while hiding any creeping forehead wrinkles.

Bangs help to soften facial features which also leads to an immediately younger appearance.

When you are done conditioning your hair, rinse it out with cold water. This will help to lock in the positive effects of the conditioner and increase the shininess of your hair.

From the age of twenty on, our collagen decreases steadily, causing skin to get thinner and eventually more fragile.

To reverse some of that damage, consider a collagen supplement to boost the levels in your body.

Matte foundations have a tendency to settle into fine lines and make them look bigger and more noticeable.

Go with a tinted moisturizer or a foundation that doesn’t promise to be dull.

Skip liquid liners and definitely skip the darker colors. Instead, use a grey pencil liner for a more subtle and less severe effect. It will help to bring out your natural features without overpowering them.

If you’re really not happy with under eye hollows, pronounced smile lines, or wrinkles, then consider fillers. The effects of some can last for around a year and it only takes one or two visits to get done.

Deep conditioning can help to bring back the shine and condition to hair that is becoming dry, lifeless, or damaged. A good trim can also help bring hair back to life.

It helps to oxygenate the skin and reduce puffiness. You may start seeing a difference as soon as a week into drinking green juice on a regular basis.

Instead of a dark color, apply white eyeliner to your water line. It will open up the eye area which will create an appearance of youthfulness.

Eats foods like avocados, salmon, seeds, nuts, and grass-fed beef to keep wrinkles at bay, decrease inflammation, and protect your skin.

Don’t forget the chia and flax seeds.

Gravity can cause under eye puffiness while you sleep by allowing fluid to pool. It’s easily avoided by propping up your head a little more to let everything properly drain from the eye area.

Confidence has a way of shining through. Be aware of how you carry yourself. Speak with assertion and go about life in the same way.

The smell of peppermint has been shown to help with mood, motivation, and even athletic performance. Get your energy levels up with a piece of gum.

Stay flexible (or get more flexible) by stretching on a daily basis. When your movements flow effortlessly, it gives the appearance of vitality.

Drink lemon water to help improve your vocal cords. It will help your voice to sound richer, clearer, and younger.

Sleeping on your face eventually leads to increased puffiness, skin damage, and fine lines. Make sure your rest is really beauty rest by keeping your face off the pillow.